Perspective

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About 20 years ago, I went to China to teach English at Hunan University in the sleepy little city of Changsha (1.5 million). I learned more than I taught, and it started with perspective. Suffice it to say, we all put our pants on, one leg at a time. Beyond that, it’s a different world.

 

Perspective is what this article is about. Life’s Pure Balance believes that it matters how fruits and vegetables taste; as we know, if they are clean, they taste better! Our goal is to show people how easy it can be to wash your strawberries, for example. We’ve done countless taste demonstrations in supermarkets and trade shows to do that. Consumers like what our wash does, and that is the goal. What we want now are the perspectives of dietitians. Young and old; school, clinical, and home care dietitians. People who want their people to eat more of what’s good for them instead of what is convenient.

 

So, this is a call to dietitians in the Rochester and Twin Cities areas. We were hoping you could give us your opinions after tasting different fruits and vegetables washed in our Fruit and Veggie Wash. This is not a sales opportunity, nor is it a paid opportunity. What you’ll get is a free sample of the product. You’ll try it at home and give us your opinion. That’s it. The information we get will be randomized and reported back on this blog. Your names or personal information will not be used; well, we may want to use your first name only.

 

We’ll seek other groups to do the same test in the future. The groups will be from other areas of Minnesota and possibly Wisconsin because I have relatives there. The goal is to get the opinions of adults who work in the food industry. So far, most of our participants have been people willing to try a sample in a grocery store. Those results have been resoundingly positive. But by targeting groups who have more time than what the typical shopper has, we can get a better sense of what they’re tasting.

 

If you’re a dietitian, live in or around Rochester or Twin Cities, MN, and would like to participate, please email [email protected] and let us know. We’ll make arrangements for more information and sample shipments.

 

Thanks in advance,

 

Bill Adler, MPH, RS

Life’s Pure Balance Blogger

 

Bill Adler is an expert in food safety, food-borne illnesses, and the food service inspection industry. He has conducted training for the Center for Disease Control and Prevention (CDC), teaching local, state, and federal disease investigators and working with laboratory specialists and epidemiologists. In addition, Bill has worked extensively with the Minnesota Department of Health (MDH) to perform food service inspections and train local and state public health employees.

Misplaced Trust and How to Clean Contaminated Food

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I can't get these apples clean!

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Back row has been cleaned, front row is still very waxy!


Have you ever had this happen to you… or perhaps one of your kids took a bite out of an apple, promptly saying this apple doesn’t taste good then throwing it away before you have a chance to do anything?
I recently received an email from one of my customers saying, “I buy a smaller apple called rockets and they have a wax over them I have noticed that no matter how long I soak them I can’t get all this wax off, any suggestions?” You can only imagine my interest level and concern as I read their note. You see, I love solving problems… yet I’m concerned that my wash might not be working as advertised.
Further conversation revealed the following, my customer writes: “I have never had a problem with the wash getting the wax off but was unsure if I could use it directly on the fruit. I do love love love this wash as all the others I have used leaves a gross after taste!”
With this new knowledge, I offered the following… “Put a squirt or two directly on the apple then rub it in your hands… I personally had an apple yesterday that took 30 seconds or so of this kind of action to get it clean… when you do this you can feel the wax disappear”.
This phenomenon is quite common when dealing with fruits and vegetables such as cucumbers or apples, often times the wax is thicker or harder than normal and takes some extra effort to get it removed.
What I failed to mention to my customer is that the surface of the apple will go from being sticky to kind of slimy to almost squeaky. One of my product demonstrators encourages people to lick the apple before they clean it, then once again after it’s been washed, saying that you can really tell the difference. I’ve done this and he is right!
So just in case you didn’t realize it, you can use the wash undiluted on your fruits or vegetables. You can hand wash zucchini, apples, cucumbers or watermelon etc. When you do, notice the change in how the surface feels!
If you have questions or examples of how my Fruit and Vegetable wash has worked for you please post on my Life’s Pure Balance Facebook page.
When your produce is truly clean, it will taste better, raw or cooked doesn’t matter. The flavor will be cleaner, crispier and tastier!
Go to   fruitandveggiewash.com for additional product information. 
#cleanercrispiertastier          

To Avoid Food-borne Illness, Wash Your Vegetables and Fruits

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Blog_07162014_5767011_sIt’s midsummer in Minnesota, and despite the weather roller-coaster we’ve been riding, seasonal fruits and vegetables are ripe for the picking. Those of us with gardens are seeing tomatoes plump up and cucumbers and zucchini ripen overnight. Grocery store shoppers are enjoying fresher, more local produce, too. Before you sink your teeth into your favorite summertime fruit or veggie, take a moment to consider your safety. Whether you’re pulling your snack out of the ground or plucking it from a store shelf, all produce has been exposed to soil and water that may carry contaminants. If you’re buying from a store, your produce has been handled by many people and transported by truck or rail to your shopping cart. Hundreds of food products have been recalled by the FDA since the beginning of the year, including many fresh produce foods. The harmful bacteria salmonella and listeria monocytogenes are the primary offenders. How Do You Avoid Illness? Wash, Wash, Wash! To avoid getting sick from your favorite fruits and veggies, you need to get out the soap and water. Here are some tips for washing your produce.

  • Only wash produce when you’re ready to eat or cook it. Washing it before you store it may actually increase bacterial growth.
  • Wash your hands with warm soap and water before you wash your produce. You do not want to transfer germs on your hands to your food.
  • Clean your tools, including knives, cutting boards, and countertops, to avoid germ transfer.
  • Wash away bacteria. But bleach and dish detergents are no-no’s because produce can absorb the chemicals. I recommend washing your fruits and veggies with an organic, plant-based rinse.
  • Rub or soak vegetables to wash away bacteria. Firm fruits such as melons can be scrubbed with a brush.
  • Dry produce with a paper towel or clean cloth. This can also remove bacteria.
  • Trim outermost leaves of cabbage or head lettuce.

Produce-Specific Tips Some fruits and vegetables require extra care. Use these tips to make sure you’re washing your produce properly.

  • Soft fruits such as peaches and plums: Wash under running water and dry.
  • Firm produce such as apples and cucumbers: Wash well to remove any waxy preservative. Peeling is also an option.
  • Leafy greens:Discard outer leaves and soak the individual remaining leaves in water before rinsing them under the tap. Some people use vinegar on greens, but that will change the veggie’s taste and texture.
  • Grapes, cherries, and berries:Don’t wash these fruits until you eat or use them. Before you store them, get rid of any moldy or spoiled fruit. Wash under running water when ready to eat.

Summer is the time when many of us relish the tasty juiciness of fresh produce. Washing your fruits and vegetables will ensure that you’re safe while doing so. To learn more about keeping produce safe and healthy, contact me!
Here’s to breathing easy and living life to the fullest!
Gene Wood, Life’s Pure Balance

Washing your fruits & veggies, WHY & HOW!

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Toxic chemicals are on your Produce!
Thanks to improvements in farming, shipping and distribution, shoppers today enjoy a wider selection of fresh produce than ever before. However, pesticide residue on some fruits and vegetables can be a cause for concern. In fact, fruits and vegetables on the ‘highest levels’ list contain 47 to 67 pesticides per serving.
 Most countries monitor residual levels of pesticides in produce, and establish legal limits for the safety of consumers. In some cases, however, these residual levels may be toxic for children, pregnant women and even pets. The US FDA maintains that consuming pesticides in low amounts is harmless, but some studies show an association between pesticides and health problems such as cancer, attention-deficit (hyperactivity) disorder and nervous system disorders and say exposure could weaken immune systems.
 A study by Consumers Union, the publishers of Consumer Reports magazine, examines and rates the residual levels of pesticides on many common fruits and vegetables. A report by the Environmental Working Group, using data from the U.S. Food and Drug Administration, has found that much of the health risks associated with pesticides are concentrated in a relatively small number of fruits and vegetables.
The good news … Wash all of your fruits and vegetables … !!! When asked, most consumers tell me I wash with water.  That isn’t good enough! The simple answer is you must use a detergent based cleaner to cut the chemicals, effectively removing them from the surface of your food. While there are many products on the market I advocate using a natural based dish washing solution. The difference will astound you. Complex issues, simple solutions!
To see how a professional cook and shopper washes her produce watch this short video by Stacy Klone of Kitchen Werks. Good advice from a proven source!
p.s. If you get frustrated reading labels or don’t know where to find high quality, low cost natural based cleaning products, call Gene @ 651.261.0251 to talk about what Paco uses and approves.