A recent poll found that 69 percent of expecting mothers who read the popular pregnancy website The Bump were more interested in going green during their pregnancies than they had been before they were pregnant. Using all-natural, organic products during pregnancy can reduce your baby’s exposure to hazardous chemicals. But switching to organic, all-natural products can also improve your health and well-being during pregnancy. Here are five ways to green up your pregnancy.
- Add More (Organic) Green to Your Diet
Greening up your pregnancy diet will make you feel more nourished and support your baby’s development. A well-balanced diet rich in protein, fiber, iron, calcium, and folic acid includes a variety of fruits, vegetables, whole grains, and lean protein. Go organic as much as possible to boost nutrition and avoid toxic chemicals found in pesticides.
- Spend Time Outdoors
Taking a moment to enjoy the green outside (or, in Minnesota winters, inside at the Como Park Conservatory or Minnesota Zoo) can boost your mood and increase your activity. Both are good for your well-being and the health of your baby.
- Avoid Artificial Fragrances
The Environmental Working Group calls the label “fragrance” a code-word for “chemical cocktail.” Companies are not required to disclose the chemicals in their fragrances. Many of these chemicals may cause hormone disruption, allergic reactions, or worse. Go all-natural during your pregnancy by avoiding products with “fragrance” or “parfum” in the list of ingredients. If you need a scent, go for an organic essential oil.
- Chose Organic Supplements
Pre-natal vitamins, omega-3s, and vitamin D are commonly prescribed to expecting mothers. Before heading to the pharmacy to find the cheapest option, take a look online at what organic products are available. Quality and pureness of supplement ingredients is as important as the quality and pureness of your food.
- Slather on Organic Personal Care Products
Choose organic, all-natural shampoo, soap, and other personal care products for the same reason you want to avoid artificial fragrances and choose organic supplements. Using organic, all-natural products reduces your and your baby’s exposure to toxic chemicals.
Need more green and healthy pregnancy tips? Watch for my follow-up post next month! In the meantime, shop GetGreenwithGene.com for all-natural maternity and baby products.
Here’s to breathing easy and living life to the fullest!
Gene Wood, Life’s Pure Balance